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Dealer Joe’s Wholesome Fall Haul (Pumpkin included!)

In the event you’re like most of us right here at HUM HQ, you’re a loyal Dealer Joe’s shopper. And nothing excites you greater than the Dealer Joe’s fall choices. Actually, how are you going to not get overjoyed by issues like pumpkin butter, pumpkin bagels and pumpkin spice espresso, amongst different issues?! We gained’t lie, it’s straightforward to seek out your self with a cart stuffed with candy treats and savory-faves that you just simply can’t cease consuming, however we’re right here to assist with that. 

On this article we carry you the healthiest fall themed meals choices from Dealer Joe’s. Plus, we share a number of scrumptious dietitian-approved recipes that will help you benefit from your journey and deal with your tastebuds. Learn on to get your pumpkin spice repair!

Whereas it’s straightforward to get swept up within the pleasure of pumpkin-spiced every thing and comfy autumn flavors, the significance of conscious procuring can’t be overstated. 

In actual fact, conscious procuring is the cornerstone of a wholesome and balanced eating regimen. It’s particularly essential when confronted with the cornucopia of tempting fall choices. To benefit from your Dealer Joe’s go to, begin by studying labels diligently. Search for merchandise with easy, recognizable substances, and keep away from objects with extreme synthetic components, preservatives, or excessive ranges of added sugars.

Trader Joe's Fall Food shopping

When navigating the autumn aisles, all the time bear in mind to prioritize dietary worth. Go for entire, unprocessed meals every time potential. Contemporary produce like apples, squash, and kale are fall superstars full of nutritional vitamins and fiber. Think about selecting whole-grain choices for bread and pasta, and lean towards lean proteins like turkey or tofu for hearty fall recipes.

You already know it, however we’ll nonetheless say it, stability is essential!  Whereas it’s okay to take pleasure in seasonal treats sometimes, make sure that your cart is primarily stuffed with nutritious decisions.

Fall Favorites at Dealer Joe’s

Right here’s the factor about Dealer Joe’s, the place by no means disappoints relating to seasonal must-haves, and their fall-themed merchandise are not any exception. Absolutely you’re asking what are the healthiest fall-inspired objects accessible at Dealer Joe’s? We’ve bought solutions that embody each recent and prepackaged choices, together with their dietary advantages and flexibility in creating healthful meals. See for your self: 

  • Pumpkin Puree:  Dealer Joe’s affords canned pumpkin puree that’s not solely handy, but additionally full of nutritional vitamins and fiber. It’s a perfect and versatile ingredient for making soups, smoothies and baked items.
  • Butternut Squash: Contemporary butternut squash is a fall favourite, and Dealer Joe’s has pre-cut choices that prevent time within the kitchen. This feature is wealthy in nutritional vitamins A and C and will be roasted, steamed, or utilized in soups and salads.
  • Seasonal Fruits: Dealer Joe’s doesn’t maintain again relating to their large number of seasonal fruits like apples, pears, and cranberries. These fruits are excessive in antioxidants, fiber, and important vitamins, which makes them excellent for snacking or including to oatmeal and yogurt.
  • Complete Grain Choices:  Search for whole-grain merchandise like entire wheat bread, entire grain pasta, and brown rice at Dealer Joe’s. These choices present extra fiber and vitamins than their refined counterparts. Complete-grain choices are incredible relating to serving to you keep regular vitality ranges.
  • Prepackaged Soups: Dealer Joe’s affords a variety of hearty, low-sodium soups, together with their fashionable Butternut Squash Soup. These soups are handy for fast and nutritious meals. And dare we are saying it, wildly scrumptious. 
  • Harvest Grains Mix: This mixture of Israeli couscous, pink quinoa, and child garbanzo beans is a good supply of protein and fiber. Use it as a aspect dish or base for a hearty salad.
  • Pumpkin Spice Yogurt: Lastly, the magic phrase: pumpkin.  For a pleasant deal with, strive Dealer Joe’s Pumpkin Spice Greek Yogurt. It’s a protein-packed choice with the comforting flavors of fall.

These fall favorites at Dealer Joe’s not solely seize the essence of the season however actually ship on the well being advantages. It’s straightforward to include these picks into your meals so that you get to benefit from the flavors of autumn with out sacrificing your wellness objectives. 

Scrumptious Dealer Joe’s Fall Recipes

These recipes we promised? Right here they’re. Detailed and straightforward to comply with for a hearty fall-inspired weeknight meal. 

Pumpkin and Butternut Squash Soup

Heat, comforting, and loaded with important fall flavors, this Pumpkin and Butternut Squash Soup will not be solely a deal with in your style buds but additionally a dietary powerhouse. How so? It’s full of excessive fiber, nutritional vitamins, and antioxidants, this soup is an ideal addition to your autumn menu. Plus, it’s simply customizable to go well with varied dietary preferences, making it a flexible choice for everybody on the desk.

Butternut Squash Soup Trader Joe's


  • 2 cups of butternut squash, peeled, seeded, and cubed
  • 1 cup of canned pumpkin puree
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 4 cups low-sodium vegetable broth
  • 1 tsp olive oil
  • 1/2 tsp floor cinnamon
  • 1/4 tsp floor nutmeg
  • Salt and pepper to style
  • Non-obligatory toppings: toasted pumpkin seeds, a dollop of Greek yogurt, or a drizzle of maple syrup for added sweetness


1. In a big pot, warmth the olive oil over medium warmth. Add the chopped onion and garlic, sauté till softened and aromatic, about 3-4 minutes.

2. Add the cubed butternut squash, canned pumpkin puree, floor cinnamon, floor nutmeg, and a pinch of salt and pepper. Stir to mix the substances and allow them to cook dinner for one more 3-4 minutes, permitting the spices to bloom.

3. Pour within the vegetable broth and produce the combination to a boil. As soon as boiling, cut back the warmth to a simmer, cowl the pot, and let it cook dinner for about 20-25 minutes, or till the squash is tender.

4. Take away the pot from warmth and permit the soup to chill barely. Then, use an immersion blender to puree the soup till easy. Alternatively, switch the combination to a blender in batches and mix till creamy.

5. Return the pureed soup to the pot and reheat over low warmth. Modify the seasoning with extra salt and pepper if wanted.

6. Serve scorching, garnished together with your selection of non-obligatory toppings.

**Customization Suggestions:**

  • For a creamier texture, add a splash of coconut milk or cream.
  • Modify the spices to your liking, including extra cinnamon or nutmeg for a bolder taste.
  • To make it vegan, use vegetable broth and skip the non-obligatory yogurt topping.

Autumn Harvest Salad

Go on, let your self embrace the bountiful flavors of fall with this vibrant and nutrient-packed Autumn Harvest Salad. That includes seasonal produce from Dealer Joe’s, a medley of nuts, and a selfmade French dressing, this salad is a pleasant fusion of textures and flavors that’s each satisfying and wholesome.


  • For the Salad:
  • 4 cups blended greens or child spinach
  • 1 cup roasted butternut squash (Dealer Joe’s pre-cut for comfort)
  • 1 cup Dealer Joe’s Honeycrisp apple slices
  • 1/2 cup pomegranate seeds
  • 1/4 cup toasted pecans or walnuts
  • 1/4 cup crumbled feta cheese (non-obligatory for added creaminess)
  • 1/4 cup thinly sliced pink onion

For the French dressing:

  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon honey or maple syrup
  • 1/2 teaspoon Dijon mustard
  • Salt and pepper to style


1. Begin by roasting the butternut squash. Toss the squash cubes with a drizzle of olive oil, salt, and pepper. Roast in a preheated oven at 400°F (200°C) for 20-25 minutes or till tender and barely caramelized. Let it cool.

2. In a big salad bowl, assemble the blended greens, roasted butternut squash, apple slices, pomegranate seeds, toasted nuts, feta cheese (if desired), and sliced pink onion.

3. In a separate small bowl, whisk collectively the olive oil, apple cider vinegar, honey or maple syrup, Dijon mustard, salt, and pepper till effectively mixed.

4. Drizzle the French dressing over the salad simply earlier than serving. Toss gently to coat all of the substances evenly.

5. Serve instantly as a colourful and nutrient-packed aspect dish or add grilled hen or tofu for a whole meal.

 Apple Cinnamon Oatmeal

Begin your crisp fall mornings on a comfy word with this heartwarming and nutritious Apple Cinnamon Oatmeal. Made with seasonal apples and Dealer Joe’s rolled oats, this recipe not solely celebrates the flavors of autumn but additionally affords a healthful and satisfying breakfast with out added sugars.


  • 1 cup Dealer Joe’s Rolled Oats
  • 2 cups water
  • 2 apples, peeled, cored, and chopped (select a spread like Honeycrisp for pure sweetness)
  • 1 teaspoon floor cinnamon
  • A pinch of salt
  • Chopped nuts (walnuts or almonds) for garnish (non-obligatory)
  • Greek yogurt or almond milk for serving (non-obligatory)
Trader Joe's Fall haul Apples


1. In a medium saucepan, carry 2 cups of water to a boil.

2. Stir within the rolled oats and cut back the warmth to a simmer. Prepare dinner for about 5 minutes, stirring sometimes, till the oats start to thicken.

3. Add the chopped apples, floor cinnamon, and a pinch of salt to the oats. Proceed to simmer, stirring sometimes, till the apples are tender and the oatmeal reaches your required consistency, about 5-7 minutes.

4. Take away from warmth and let it relaxation for a minute to permit the flavors to meld.

5. Serve your heat and comforting apple cinnamon oatmeal in bowls. Prime with chopped nuts for added texture and a dollop of Greek yogurt or a splash of almond milk for further creaminess, if desired.

**Coronary heart-Wholesome and Naturally Candy:**

This Apple Cinnamon Oatmeal will not be solely the proper method  to savor the season’s apples but additionally a heart-healthy breakfast choice. Rolled oats are wealthy in soluble fiber, which helps decrease levels of cholesterol and promote coronary heart well being. Plus, the pure sweetness of apples and the heat of cinnamon imply you possibly can get pleasure from a scrumptious breakfast with out the necessity for added sugars. Incredible, in our opinion. 

Is It Dietitian-Authorised?

At HUM you already know we all the time defer to our RDs once we wish to the true deal on what’s wholesome, what’s not, what’s going to contribute to us reaching our wellness objectives and what simply would possibly set us again. So we requested Gaby Vaca-Flores for some perception on the most effective picks relating to Dealer Joe’s fall choices. Right here’s what she needed to share with us:

  • “My high choose from Dealer Joe’s  is the pumpkin in a single day oats. Not solely do they style nice, however they’re additionally full of dietary fiber. I’m additionally having fun with the Honey Crisp Apple Cinnamon Greek Yogurt as a result of it provides protein and a festive twist to my morning breakfast.”

And since we all know there are some issues that always come up relating to fall-themed consuming, we requested her about essentially the most environment friendly solution to mitigate a few of these issues. 

  • “Consuming sufficient protein early within the day may help you curb cravings and resist the temptation to overindulge afterward, making it an particularly useful tip while you’re attending gatherings with seasonal treats.”

Sustainability and Moral Selections

Dealer Joe’s isn’t nearly nice meals; it’s additionally dedicated to sustainability and moral sourcing–one thing we actually worth right here at HUM. Just like us, they prioritize eco-conscious practices, assist Truthful Commerce and accountable fishing, and work to scale back using plastic packaging. As shoppers, it’s essential to contemplate the environmental affect of our meals decisions. Wouldn’t you agree? That’s why we predict it’s necessary to go for merchandise that align with sustainable and moral values, not solely the well being advantages. It’s about defending the planet too. Dealer Joe’s is all the time a go-to as a result of it’s a grocer that permits us to make scrumptious and accountable decisions, guaranteeing that the enjoyment of meals doesn’t come at the price of our surroundings. And we love that for you–and us!

Trader Joe's Fall Haul

That’s a Pumpkin-Flavored Wrap

Within the colourful aisles of Dealer Joe’s fall choices, we regularly uncover  a world of pleasant flavors ready to be explored. From the entire mouth-watering pumpkin-spiced treats to vibrant produce, there’s one thing for everybody to savor. By selecting wholesome choices like Dealer Joe’s recent fruits, entire grains, and nutrient-rich substances, indulging within the pleasures of the season is extra of a stress-free expertise. We are able to nonetheless nourish our our bodies and we;re not compelled to sacrifice yummy flavors at the price of derailing our wellness routines.

And take into account as you load up your cart throughout your subsequent go to, Dealer Joe’s fall merchandise aren’t simply substances; they’re inventive potentialities for crafting nutritious meals. Don’t ignore the recipes we shared. You’ll be delighted by the tastes of a hearty soup, a vibrant salad, or a comforting oatmeal bowl–all made at house! To us, these are seasonal treasures. 

Let go and embrace all of the surprise that the autumn season brings. That’s definitely our plan. Keep in mind to tackle the problem and method your Dealer Joe’s procuring journey with mindfulness and a concentrate on well being. Right here’s to a scrumptious fall season that’s overflowing with well being and goodness!

What are you grabbing in your subsequent TJ’s journey? 

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